Whether you're looking to lose weight, build muscle, improve your athletic performance, or simply enhance your overall fitness level, our personal training services can help you get there. We begin by conducting a thorough assessment of your current fitness level, discussing your goals and any specific needs or limitations you may have.
Our nutritional advice services are designed to help you make informed choices about your diet and optimize your overall health and well-being. Our team of qualified nutrition experts will provide you with personalized guidance and support based on your individual needs and goals.
Our habitual adjustments services are designed to help you make small, sustainable changes to your daily routine that will have a big impact on your health and well-being. We'll work with you to identify areas where you can make improvements, and provide you with the tools and support you need to make lasting changes.
Our small group coaching services are designed to help you achieve your fitness goals in a fun and supportive environment. We offer a variety of classes for all fitness levels, from beginner to advanced. We have optional ladies only classes.
I have been training with Justina for over 9 months and it has honestly been the best decision I have made. Justina is a wonderful trainer, always positive and motivating. She is very intuitive and able to pick up on individual needs and tailor the workouts accordingly. Each session is fun, different and there is never a dull moment! As someone who previously did not enjoy working out, Justina has instilled in me a passion and drive to get healthier and stronger. Can't thank her enough for all the changes she has helped me make nutritionally and physically.
